Hope you all had a fabulous weekend! Eric and I kicked off our Labor Day weekend with a workout at CrossFit Orlando. We did a double WOD because some of our friends are getting ready for a competition next weekend so we practiced some of those WODs.
After warmups here’s what we did:
WOD #1
6 min AMRAP {as many rounds as possible}
6 pull ups
6 clean and jerk
WOD #2
8 min for time
50 goblet squats {35# kettlebell}
75 kettlebell swings {35#}
300 singles
THEN we all hung out and had breakfast and mimosas together! I love this about our CFO family 🙂
I was super impressed with the spread. Especially this new take on pizza!
A watermelon pie loaded with fruit and coconut served in a pizza box! Super nifty idea.
In other happenings we took a HOT AND SWEATY Labor Day run… it was not fun because it was 97 degrees. #OnlyTheCraziesRunAt2PMinAugust
Today marked our first day of fall half marathon training and we had our first track workout with my bro. Sweaty fun! I just can’t wait till cooler weather makes it our way.
Cheers to a shorter week!
Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.
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Sounds like a great and active weekend! What half are you training for?! Good luck!
Thanks Jess!! A few halfs in the pipeline this fall… fingers crossed I’m planning on running Savannah as my main race.
Good workout! You are looking strong on the pull ups!!
lol. thanks babe!