Healthy French Onion Dip

This Healthy French Onion Dip made with Greek yogurt and shredded zucchini makes a great party appetizer or snack. Your guests will never know it’s healthy. 

Hi Friends! Can you believe it’s already Thursday? This week has really flown by for me as we are still trying to get settled in our house and we haven’t had a full weekend in our house without travel yet so it’s been a challenge to finish all the rooms. At least we have our clothes unpacked at this point, but let’s please not talk about the garage….

Eric and I are headed to the beach tomorrow I can’t wait to get there for a little R&R. It’s going to be a fun weekend with his family and his sister here visiting from South Carolina– they are already over there having fun in the sun today so I’m a little jealous 🙂

So I made this Healthy French Onion Dip the other day for like the 1856 time. It’s one of those recipes that I’ve had developed for embarrassingly over a year and just hadn’t gotten around to taking pictures of it… but I have shared it with many of my clients that are looking for a high protein snack. They love it as much as I do. 

Yes, this French Onion Dip is high protein!! It’s made with straight up Greek yogurt and you would never know it. Pair this dip with broccoli and carrot sticks and you’ll have a banging’ snack. Or do like me an serve it as an appetizer with potato chips and you’re guests will be gobbling it up.

Seriously, the first time I made this dip, my bro and his friend downed it along with an entire bag of potato chips. Now the later is not the part I recommend, but if you pair it with crudités you’re solid.

Serve this Healthy French Onion Dip at your next backyard party or on Memorial Day!!

Healthy French Onion Dip

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• Author: Kristina LaRue
• Prep Time: 5 mins
• Total Time: 5 mins
• Yield: 4 servings 1x

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Description

This Healthy French Onion Dip made with Greek yogurt and shredded zucchini makes a great party appetizer or snack. Your guests will never know it’s healthy.

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Ingredients

• 1 cup low-fat plain Greek yogurt
• 1/2 cup shredded zucchini
• 2 tablespoons chopped chives
• 1 1/2 tablespoons minced garlic
• 2 teaspoons onion powder
• 1/8 teaspoon smoked paprika
• pinch of kosher salt

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Instructions

1. Gently combine all ingredients in a bowl and serve with crudités and/or potato chips.

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• Category: Appetizer

Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

www.loveandzest.com

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