Wanna know how to make fluffy pancakes from scratch? Add Greek yogurt! Gluten free Greek yogurt pancakes recipe made with almond flour, banana and blueberries. Greek Yogurt Blueberry Pancakes I’m obsessed ya’ll and can’t wait to tell you about it. Moist and fluffy pancakes from scratch are in the house! And there are so many reasons to be obsessed with these delicious cakes and one of the things I love about this recipe is that it uses almond flour, which is a staple baking flour in my kitchen as of late, for many reasons. So if you want to know how to make pancakes from scratch using almond flour, keep on scrolling. I'm not afraid to admit that the pancake obsession runs deep you guys. And if you don’t believe me, check out my pancakes archive on the blog - soooo ... View Post
Search Results for: almond yogurt
Gluten Free Carrot Cake Muffins with Greek Yogurt Frosting
Gluten Free Carrot Cake Muffins with Greek Yogurt Frosting, this healthy carrot cake high protein muffin recipe is to die for. Bonus points, cream cheese frosting for carrot cake is even tastier with Greek yogurt! Gluten Free Carrot Cake Muffins check it... Greek Yogurt frosting pilled on top of a high protein muffin recipe for breakfast, oh yes! To die for carrot cake (made healthy) does exist my fellow sweets lovers! Also, these protein muffins will rock your socks off - that’s not an understatement, friends. A traditional carrot cake recipe that has been healthified and turned into carrot cake muffins. Oh, and not to mention it’s a gluten free carrot cake recipe. Just when you think this protein muffin recipe couldn’t get any better, I come out swinging with this ... View Post
Greek Yogurt Chicken Salad with Grapes
Greek Yogurt Chicken Salad with grapes is life changing. Make this easy chicken salad recipe made with grapes, cranberries, and almonds for healthy lunch meal prep. Greek Yogurt Chicken Salad with Grapes So remember that amazingly good chicken salad from Rachel's baby shower that I promised you?? Well the wait is over. Get excited! Chicken salad is one of our go-tos during the week because I can make a big batch of it on the weekend which makes for easy lunch prep. I'm going to let you in on my two secrets for the best chicken salad - are you ready? Shredded Chicken Lemon Greek Yogurt You guys. This lemon yogurt is the stuff. But not just any lemon yogurt works either, trust me. I've tried them all. You've got to have the creamiest yogurt and ... View Post
Almond Joy Overnight Oats
Almond Joy Overnight Oats recipe made with coconut water.... say what??!! Yep, healthy vegan overnight oats recipe for breakfast. This Almond Joy Overnight Oats recipe is sponsored by ZICO Coconut Water. Almond Joy Overnight Oats Recipe You may be asking yourself, what are overnight oats? Well I'm so excited you are here to learn all about vegan overnight oats, how to make overnight oats, how long overnight oats last, if you can eat overnight oats cold. Ya'll I'm answer all the questions about overnight oats AND sharing with you THE BEST OVERNIGHT OATS RECIPE made with coconut water. So this one basically tastes like you're eating an almond joy candy. And get excited, this overnight oatmeal recipe is healthy. Who has a sweet tooth??? My hands are raised up high. If you’re ... View Post
Almond Coconut Acai Bowls
Acai, an ancient super-berry from the Amazon rainforest, makes this smoothie bowl extra velvety, decadent and low carb. Thanks Blue Diamond Almond Breeze for sponsoring this post. Almond Coconut Acai Bowl Have you tried acai? I hadn't until recently and was surprised when I did some research on the berry that it's super low carbohydrate. 1 unsweetened acai packet is 70 calories and only 4 carbs. Most other berries are 15-20g carbs for the same amount of calories. It was also interesting to find out that the reason that acai is only sold in juices and frozen concentrates is because the berry contains a hard pit in the middle and the only edible part of the berry is the skin, so naturally they have been grinding the skins to form this acai puree. The U.S. has ... View Post
Flourless Fudge Brownie Bites with Greek Yogurt Frosting
These Flourless Chocolate Fudge Brownie Bites are made with 5 whole foods, no sugar added, and topped with pillowy Peanut Butter Greek Yogurt Frosting. Ahhhhhmazzzzzzing!!! Avocado, dates, cocoa, peanut butter, almond milk. Blend them together and you get a rich dark chocolate mouse. Go ahead and lick the spoon! Yup-- I was excited when I tasted amazing chocolate batter without any added sugar. So I decided to bake them because I needed a yummy based for my Peanut Butter Greek Yogurt Frosting. This is the second batch of frosting that I made in a week, I just couldn't believe how good it tasted-- dates, greek yogurt, peanut butter. When I first made this frosting I mixed coconut greek yogurt with PB, and no dates. IT WAS FAB too but I wanted this recipe to have no added sugar so I went ... View Post
Frozen Berry Yogurt
It's so hot outside this weekend which means it's fro-yo time in our house. I love making frozen yogurt at home because it's super simple, and I know what is in it. This recipe actually makes a pretty healthy treat--loaded with protein and antioxidants.These were the only ingredients I used..and let me tell you, it makes a delicious combo for a frozen snack.The strawberries were bursting with juices. Pulverize them in the blender.Mix all ingredients together.Pour into ice cream maker until it's almost frozen, and resembles soft serve.Freeze a little more in the freezer. Frozen Berry YogurtMakes 6-8 servings2 lb Cabot 2% vanilla bean yogurt1 lb strawberries, hulled (about 2 cups)2 tsp pure vanilla extract1/2 cup sugar, fine granulatedPulse strawberries in a blender, just until blended. Mix ... View Post
Spinach Blender Muffins
This post is sponsored by the Florida Department of Citrus. Healthy Spinach Breakfast Muffins are gluten free muffins made straight in the blender! No added sugar (minus the chocolate chips) only the sweetness from naturally occurring sugars in Florida Orange Juice. Your little ones will love this spinach muffin recipe. Healthy Breakfast Muffins = Spinach Muffins Anyone else on the struggle bus after Spring Break week? I’ve been hitting the ground running after spending several days with the hubs and babes at Disney. Quality time with the fam is just what the doctor ordered. Although this week has been packed, I felt refreshed and excited to be back in the kitchen creating and testing yummy recipes for you guys! I absolutely love what I do, and if you’ve ... View Post
Best Green Smoothie Recipes
The Best Green Smoothie Recipes made with all the green things-- spinach, kale, avocado, matcha and fresh herbs! Learn all about how to make a green smoothie taste good and their health benefits. What's more festive than a round up of the best green smoothie recipes for St. Patrick's Day?! So today I thought that I'd bring you the best green smoothie recipes that you guys are loving from L&Z! Each of these recipes offers a variety a flavor combos that are magically delicious and you MUST try them all! Instead of adding food colorings to your recipes today, eat naturally green foods like spinach, kale, spring mix lettuce, collards, turnips, mustard greens, broccoli, brussels sprouts, artichokes, and avocado! Blend in spinach, kale, and avocado into your ... View Post
Mint Chocolate Chip Avocado Smoothie
Mint Chocolate Chip Avocado Smoothie tastes like mint chocolate chip ice cream without added sugar! This avocado spinach smoothie is made with greek yogurt, banana, spinach, chocolate, mint leaves, and dates! Avocado shakes for live. Mint Chocolate Chip Avocado Smoothie is the creamiest avocado shake that will become your new obsession! This avocado spinach smoothie is the real deal, friends! Creamy, minty fresh and made with wholesome ingredients, this mint smoothie is basically a healthified mint chocolate chip ice cream. Oh, yes! With St. Patrick's Day upon us, I thought it was only appropriate to share this tasty green smoothie with you guys! And I kept it fresh this holiday by using real ingredients. Instead of adding tons of green food coloring, I'm ... View Post
Peanut Butter Protein Pancakes
These fluffy peanut butter cottage cheese protein pancakes are protein packed with cottage cheese and peanut powder and made straight in the blender for easy mixing. Meal prep this easy protein pancake recipe to freeze and reheat for quick breakfast, brinner, or pre/post workout fuel. The BEST Peanut Butter Protein Pancakes. You guys... using cottage cheese in pancakes are LYFE. Because hello, creamy, fluffy and protein packed cakes. Each protein pancake has 5 grams of protein! If you do a short stack of 3 pancakes-- you'd get 15 grams of protein for only 225 calories of pancake yumminess. ANNND if you're feeling a little extra, top on some cottage cheese or peanut butter for an even bigger protein boost. We love pancakes over here. And we don't discriminate, ... View Post
What is a Plant Based Diet?
This post is sponsored by Sprouts Farmers Market. Plant based eating is on trend and while you may be seeing the phrase everywhere, what does a plant based diet really mean? A plant based diet is often used interchangeably with vegan and vegetarianism, but this dietitian over here has her own thoughts on the subject. While you may see it all over packaged products that are derived from plant ingredients and popularized by the latest vegan documentary films, there isn’t a formal definition for the term. A plant based diet is having a plant forward approach to eating by putting plants as the cornerstone of your meals. Build a plate with mostly fruits, veggies, beans, whole grains, nuts and seeds and then (if you enjoy them) add animal proteins and dairy foods as a topping, ... View Post
