Almond Joy Overnight Oats recipe made with coconut water…. say what??!! Yep, healthy vegan overnight oats recipe for breakfast.
This Almond Joy Overnight Oats recipe is sponsored by ZICO Coconut Water.
Almond Joy Overnight Oats Recipe
You may be asking yourself, what are overnight oats?
Well I’m so excited you are here to learn all about vegan overnight oats, how to make overnight oats, how long overnight oats last, if you can eat overnight oats cold. Ya’ll I’m answer all the questions about overnight oats AND sharing with you THE BEST OVERNIGHT OATS RECIPE made with coconut water.
So this one basically tastes like you’re eating an almond joy candy. And get excited, this overnight oatmeal recipe is healthy.
Who has a sweet tooth??? My hands are raised up high. If you’re anything like me and can eat dessert any time of day. Girl, you are in for a T-R-E-A-T! You are going to be singing “oooooh happy dayyyyy” after you try this recipe for Almond Joy Overnight Oats recipe.
Like how can something so simple and NUTRITIOUS be so daaaaaang delicious?! Yes, we are talking healthy vegan dessert here…AT BREAKFAST TIME!!!
How to make overnight oats.
- Grab a mason jar and fill it with old fashioned oats!
- Add your mix ins like chia/flax, spices, extract, sweetener (optional)
- Pour in something creamy. like coconut cream, yogurt, cottage cheese, or even silken tofu!
- Add liquid: milk, coconut milk, almond milk, coconut water.
- Place the lid on the mason jar and give it a shake.
- Store in refrigerator overnight.
- In the morning, top with your overnight oatmeal with favorite toppings like fruit, chocolate chips/cacao nibs, nuts/seeds, or coconut flakes
Are overnight oats healthy?
Overnight oats are one of my favorite go to healthy breakfast recipes because they are the answer between eating breakfast vs running out the door without any fuel #momlife, right? They are so dang convenient. For reals.
We all know that breakfast is the most important meal of the day, so why not eat dairy free overnight oats for breakfast. Oats are high in beta-gluan, soluble fiber that tells the liver to pull LDL “bad” cholesterol out of the blood. Umm… more of action please. Yep, I’ll take this Almond Joy Overnight Oats recipe, thank you very much.
It’s recommended that we eat 25-30 grams of fiber every day for health and men need even more with a recommendation of 48 grams a day! One serving of oats provides 4 grams of fiber and this recipe is packed with 10 grams of fiber and 8 grams of protein.
How long do overnight oats last?
It depends on what mix ins you add to your oats, but for this recipe I find that it keeps up to 5 days in the fridge in an airtight container/mason jar.
Do you have to eat overnight oats cold?
Nope. I personally like these almond joy over night oats chilled right out of the fridge but you don’t have to eat them cold. In fact, warm them up for 20 seconds in the microwave if you prefer a warm bowl of oats, and then add your toppings.
Can you use steel cut oats for overnight oats?
Good news! YES!! It gives a chewier texture which I really like. If you’re interested in trying steel cut overnight oatmeal, give this recipe for High Protein Chocolate Banana Overnight Oats.
So more on this almond joy overnight oats recipe…
How to make vegan overnight oats?
If you’re new to vegan overnight oats, this breakfast will rock your socks off. If you’ve tried overnight oats in the past and just weren’t impressed I’m BEGGING you to give it another shot. The difference maker in this one is it’s a dairy free overnight oats recipe (well, minus the chocolate but who’s really counting??). Of course, you can always opt for vegan chocolate chips if you want this to be 100% dairy free and vegan.
Favorite Mix Ins for Overnight Oatmeal Recipes
If you’re not an overnight oats with almond milk or yogurt type of person, did you know you can make overnight oats with water? But not just any water– coconut water!
Now, I love adding cottage cheese and peanut butter and coffee and espresso to overnight oats….BUT this one is made with COCONUT WATER! Hello gorgeous jar of Almond Joy Overnight Oats, I’m looking at you. Coconut water gives the perfect essence to these vegan overnight oats. High five, ZICO.
Oh, and not all coconut water is created equal, which is why you I use ZICO Coconut Water in my recipes, because it’s 100% coconut water, no sugar added.
ZICO Natural Coconut Water is only one ingredient…. COCONUT WATER, nothing more, nothing less. Pure coconut water just the way nature intended. When it comes to food #InsideIsEverything that matters, because you are what you eat, right?
I also added in a dollop of coconut cream for some creaminess that’s freaking irresistible. The chopped date practically melts overnight into the oats and sweetens it up… remember it’s dessert like + chia seeds and raw oats so it’s all healthy and stuff.
You guys. Don’t wait. Go, no RUN to the kitchen to make this almond joy overnight oats recipe right now because your breakfast longs for something pretty epic.
And to you my friend, you should probably go ahead and make a double batch of this vegan overnight oats recipe to have some for tomorrow…errrr for dessert after lunch.
It’s that good.
NEED MORE OVERNIGHT OATMEAL RECIPES??
Maple Pecan Latte Overnight Oats
Peanut Butter Banana Overnight Oats
Cold Brew Coffee Overnight Proats
High Protein Chocolate Banana Overnight Oats
PrintAlmond Joy Overnight Oats
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1 serving 1x
Description
Almond Joy Overnight Oats recipe made with coconut water…. say what??!! Yep, healthy vegan overnight oats recipe for breakfast.
Ingredients
- ½ cup raw old fashioned oats
- 1 tablespoon chia seeds
- 1 medjool date, pitted and diced
- ¼ teaspoon almond extract
- 1 tablespoon coconut cream
- ½ cup ZICO Natural Coconut Water
- 1 tablespoon dark chocolate chips
- 1 tablespoon sliced raw almonds
- 1 tablespoon unsweetened coconut flakes
Instructions
- In a mason jar, add oats, chia seeds, date, almond extract, coconut cream, and coconut water. Tighten the lid on the mason jar and give it a shake.
- Place in refrigerator overnight.
- In the morning, top with chocolate chips, almonds, and coconut flakes.
Notes
Note: Vegan overnight oats can be enjoyed chilled right out of the fridge or if you prefer a warm bowl of oats, heat in the microwave for about 20 seconds.
- Category: Breakfast
- Method: Overnight Soak
- Cuisine: American
Nutrition
- Serving Size: 1 recipe
- Calories: 361
- Sugar: 20g
- Sodium: 35mg
- Fat: 20g
- Saturated Fat: 10g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 1mg
Keywords: vegan overnight oats, overnight oatmeal, how to make overnight oats, almond joy overnight oatmeal recipe
If you tried this Vegan Overnight Oats Recipe or any of our recipes, please leave a comment and rate the recipe. We love hearing from you! You can also tag #loveandzest on social media. To stay up-to-date, FOLLOW US on Instagram @LoveandZest, Pinterest, and Facebook. Love, Kristina
Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.
Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!
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Susan R says
This looks amazing!!! Do you think it would be possible to replace the dates with stevia or another sweetener?
Kristina LaRue, RD, CSSD says
thanks!! you could totally do that although dates do give a “caramel” flavor– maybe try maple syrup? Alternatively, if you’re looking for sugar free you could do stevia.
madalin stunt cars 2 says
I’ve never tried overnight oats, I have to confess to being hooked on good old fashioned porridge 😉 This looks good though.
★★★★★
Maureen says
I was hoping for nutrition information as I love almond joy candy bars – like carbs, fiber and sugar? Oh and calories. Is it possible to get that information. Thanks
Kristina LaRue, RD, CSSD says
Hey Maureen– nutrition info has been added to this recipe 🙂
Debbie says
What is coconut cream? Something you make?
T. Bir says
where do you get coconut cream from ?
Kristina LaRue, RD, CSSD says
I get mine from Trader Joes. You can also put a can of coconut milk in the fridge and the coconut cream will float to the top.
Millie says
I made the Almond Joy Overnight Oats last night,woke up this morning to a wonderful breakfast easy I love it very feeling. Most definitely will share 👍🏾
Rosemary says
My daughter is coming home in a week, I will have to make this for her, she would love it.
★★★★★
Tina says
This looks incredible! I’m definitely taking you up on your suggestion to just make a double batch!
April @ Girl Gone Gourmet says
I’m so old-school with oatmeal and haven’t tried overnight oats yet – your candy bar inspired version is so tempting!
Bethany @ Athletic Avocado says
Almond joys are one of my favorite candy bars, so eating this flavor for breakfast brings me tremendous excitement! I love the fact that their coconut water in here, the more coconut flavor the better!
Kristina LaRue, RD, CSSD says
AGREE!! Bring on the coconut.
Charlene Pors says
Look at those toppings! I am drooling over here. Love overnight oats, this looks to good not to try!
★★★★★
Kristina LaRue, RD, CSSD says
Thanks Charlene!
Lauren Harris-Pincus says
I LOVE the video and this is a great addition to my overnight oats obsession 🙂
Maria says
Wow. This sounds amazing – love the combo of coconut water and coconut cream. Can’t wait to try!
Amy Gorin says
These look amazing!
Kristina LaRue, RD, CSSD says
Thanks Amy!!
Katie Cavuto says
Sounds heavenly!
★★★★★
Kristina LaRue, RD, CSSD says
Thanks Katie!
Emily | EmPowered Nutrition says
These overnight oats are right up my alley! Yum!
★★★★★
Kristina LaRue, RD, CSSD says
🙂 Glad to hear it.
Julie @ RDelicious Kitchen says
ahhhh I love this breakfast idea! I love the almond joy flavor combo. Dessert for breakfast!
★★★★★
Dannii says
Overnight oats are one of my favourite breakfasts. It’s so nice to wake up and have breakfast already made for you.
Kristina LaRue, RD, CSSD says
You can say that again!
Roxana says
This looks so delicious. I am going to try it. Love the flavors,
Kristina LaRue, RD, CSSD says
Thanks! It’s one that we have on repeat.
Nicola @ Happy Healthy Motivated says
I make overnight oats for breakfast (and snacks!) all the time but not once have I ever thought of using coconut water. Definitely going to be giving this a try ASAP!
★★★★★
Kristina LaRue, RD, CSSD says
Hope you do!! It’s pretty life changing.
Brian Jones says
I’ve never tried overnight oats, I have to confess to being hooked on good old fashioned porridge 😉 This looks good though.
Kristina LaRue, RD, CSSD says
DO IT!!! 🙂
Platter Talk says
That looks so good That I’m sure it would do just fine for a healthy dessert!
★★★★★
Kristina LaRue, RD, CSSD says
YES! My hubs calls this dessert, I call it breakfast.
Robert Madden says
Nutritional information please?!?
Kristina LaRue, RD, CSSD says
Robert– nutrition analysis has been added to this recipe 🙂 Enjoy!
Manju | Cooking Curries says
Always a fan of overnight oats. Love it that you used coconut water in it! That definitely must bring in a different dimension of flavor to it.
★★★★★
Kristina LaRue, RD, CSSD says
Thank you and yes it does!! And those dates….