Description
The Bees Knees Energy Bites are the perfect post workout snack or mid day pick me up. Real fuel matters.
Scale
Ingredients
- 2 cups dates, pitted
- 3/4 cup natural peanut butter
- 1/4 cup honey
- 1/4 teaspoon salt
- 3 cups old fashioned oats
- 1/2 cup raisins
- 1 cup raw almonds
- 1/2 cup sunflower seeds
- 1/3 cup semi sweet chocolate chips
Instructions
- Place dates in small bowl and cover with water. Microwave on high for 2 minutes. Remove dates from microwave and place in blender. Blend until smooth.
- Add peanut butter and honey to the blender and blend with the dates.
- In a large bowl, combine oats, dried fruit, nuts, salt and date puree.
- Use your hands if you have to (coat them in cooking spray first) to really get everything mixed together. The oats will absorb the dates and nut butter mixture you just have to work it.
- Line baking sheet with parchment paper and roll mixture into uniform balls.