This post is sponsored by Mission Avocados. We all know February is the month of love with Valentine's Day quickly approaching, but did you know that it's also American Heart Month?! This month we are encouraged to focus on our heart and with cardiovascular disease (heart disease and stroke) being the global leading cause of death, there's no better reason to learn about heart health benefits of avocados and ways to better protect your ticker. Hint hint: Avocados have lots of heart health benefits. Keeping your heart healthy requires a lifestyle approach with staying active and eating healthy ranking at the top of the list. But other important factors that can't be ignored are controlling your blood pressure, blood sugar, managing stress and keeping a healthy weight and of ... View Post
Drunken Potato Kale Beef Stew
Drunken Potato Kale Beef Stew, a hearty guy friendly comfort food meal-- simple ingredients, minimal prep and a bottle of beer, what more could you want at dinner time? When it's football season, we grill out a lot more. Here in Florida, the fall and winter season is actually the best time for us to grill since it's not as blazing hot, although it's going to be in the 80s this weekend. So that's why I made this dish in a cast iron pot. It's perfect for the grill or stove! Grilling isn't limited to meat, put a cast iron pot on the grill and you can make soup like this, Drunken Potato Kale Beef Stew! Of course, you can make this soup on the stove top in a regular soup pot too. In fact that's how I originally made this recipe. But my favorite part about grilling this Drunken Potato Kale ... View Post
Strawberry Brussels Sprouts Naan Flatbread
Strawberry Brussels Sprouts Naan Flatbread is an easy appetizer or main made that's sweet and savoy. Warm naan bread loaded with shaved Brussels sprouts, strawberry mascarpone, fresh strawberries, and a tangy balsamic drizzle. So good. If you're following me on Instagram stories you know from my recent updates that I'm nesting like a crazy mother... and that we are officially 3ish weeks away from having our second baby boy. Life with a wild toddler + newborn is about to get real. Any advice for this second time mama? Because we moved right before the madness of the holidays and at the end of my busy travel season.... life has not been "normal" for a few months and I am afraid that this is just the way it's going to be at this phase... at least for a bit. The essentials like sleep, ... View Post
Avocado Chicken Caesar Salad
This caesar salad is bursting with flavor thanks to grilled chicken and creamy avocado! You guys I'm totally all about this Avocado Chicken Caesar Salad made with a mayo and egg free dressing - OH YES! It's creamy and dreamy and filled with lots of protein, healthy fats, loads of lettuce and comforting homemade croutons for carbs-- basically it's a salad meal. I love me a good meal salad! How to make caesar salad It's so simple to make and very nourishing too-- avocados, lemon, parm and a few other ingredients whooshed together in the blender. Easy peasy. How many calories are in caesar salad? This salad is under 600 calories! Not to mention it's packed with healthy fats and a whopping 36 grams of protein! So nutritious AND incredibly delicious. And this ... View Post
Skillet Shepherd’s Pie with Cauliflower Mashed Potatoes
Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a veggie forward and protein packed dinner meal. This recipe is a family favorite comfort food, especially when is extra cold outside. This was one of the first recipes that I created here on the site... circa Jan 2011. WOW, can you believe that was 7 years ago? But I've of course made some delicious and necessary updates that most importantly include busy person weeknight priorities. I can't believe back in the day I spent 2+ hours making this recipe. Fast forward to today and I'm all about shortcuts and getting dinner on the table FAST and why I've recruited the cast iron skillet because... 1. amazing flavor and 2. less dishes. Less dishes being the winner here. This Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a ... View Post
Christmas Breakfast Strata
You guys if you're a fan of easy and love cheese, bread and breakfast sausage with a little sweetness on top, this recipe for Christmas Breakfast Strata is for you. This is an easy overnight breakfast casserole because you literally make everything the night before and on Christmas morning, you stick the casserole dish in the oven and get to smell it baking while opening up presents. Ahhh the Christmas morning life. When we were little we would wake up suuupper early to open Christmas presents and then have a yummy breakfast and TBH... not much has changed. I guess we are still kids at heart because we still keep with the tradition except it all goes down just a few hours later since we can now appreciate a full nights sleep. :) I'm sure all that will change when the babe gets a bit ... View Post
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