Ham Spinach Egg Cups Wanna know my little secret to a quick high protein breakfast?? These egg cups! Seriously, these little babies are so tasty, simple to make and filled will all the good stuff. If you're looking for grab and go high protein breakfasts, you have to try this recipe for Ham Spinach Egg Cups. It will change your breakfast life. Sure, they would work for a yummy snack too. You guys should know that egg muffin quiche recipes are my nemesis. BECAUSE THAT PAN CLEAN UP! Why do the eggs stick to the tin and not come off?? Ugh. Line the muffin pan with ham, and problems are solved. Are you a meal prep fan?? I love how easy these guys are to prep. You can see here - line a muffin cup with deli ham or turkey (make sure that ... View Post
Easy Baked Salmon with Spicy Peanut Butter Glaze
I love fish, especially salmon, but truth be told, I don't always love how it tastes when I cook it at home. Well that was until I made this Easy Baked Salmon with Spicy Peanut Butter Glaze recipe! And bonus, it's easy to prepare and cook on a weeknight! Salmon is brain food, the essential fatty acids in the fish like omega 3 fat (DHA) and fat soluble vitamin vitamin D3 are nutrients found in the brain, eyes, and are so important for preventing disease... specifically cancer and Alzheimer's! It may not be a surprise but these two nutrients are under consumed in the diet, mostly because we don't eat enough fish. A 3 ounce serving of wild sockeye salmon has about 2000mg omega 3s and 450 IU vitamin D. ... View Post
Avocado Tuna Salad on Apple Slices
The key to lasting energy is protein, healthy fat, and fiber. These Avocado Tuna Salad Apple Slices have it all, a low carb lunch recipe without mayo! Avocado Tuna Salad on Apple Slices A pop-in-your-mouth lunch made with wholesome ingredients and sweetened with honey! Do you need a quick, easy, and healthy lunch recipe? This healthy lunch recipe is one of my absolute favorites for a simple mid day meal. Low carb lunch recipe to the rescue! You guys this one is crazy easy. Don't you love that??? These are also a great lunch idea for your little ones! Sub chicken if that's more their jam and send these to school with them :) I'd suggest packing the lunch salad and apples in separate containers so nothing gets soggy. And this will allow your kiddo to "create" ... View Post
Peanut Butter Banana Overnight Oats
Hi!!! I come brining peanut buttery gifts of Peanut Butter Banana Overnight Oats that is. If you are a peanut butter lover this recipe is for you. From peanut butter powder, the drizzly creamy stuff and chopped peanuts this breakfast is a nutty-over-PB-fanatic's dream. If you're trying to simplify your life, overnight oats is the way to go. When I need breakfast in a hurry without the mess of dishes and kitchen clean up and time spent preparing a breakfast meal... [and let's be honest, that's nearly every weekday morning], I turn to overnight oats. All you have to do is add oats, chia and coconut milk to a mason jar (or bowl) with peanut butter (DUH)...cap it and give it a shake (or stir if you're using a bowl), and refrigerate. They are usually ready in about 4 hours, but more ... View Post
Instant Pot Chicken and Yellow Rice
This Instant Pot Chicken and Yellow Rice recipe will have you screaming "WINNER WINNER CHICKEN DINNER"! It's so easy and convenient when you have zero time to cook and need dinner on the table fast. Bonus points, one pot clean up. Yipee! And that's why the IP is one of my top gifts for the modern mama and simple for making chicken breast in the instant pot. Update - I gave in and ordered a 6 Quart Instant Pot on Amazon Prime Day (this a link to the one that I use for this recipe) earlier this month and have successfully cooked this Instant Pot Chicken and Yellow Rice recipe at least once a week. Because cooking chicken breast in the instant pot is pretty amazing and life changing. I'm one of those people that wait until the last minute to decide what's for ... View Post
Garlic Butter Chicken Spaghetti Squash Skillet
You guys.... Garlic Butter Chicken Spaghetti Squash Skillet. This is one of my latest skillet obsessions. I know, I know I posted a skillet recipe {Skillet Breakfast Tacos} already this week, but cooking in the cast iron skillet is one of my faaaaavorites. The cast iron skillet is an excellent conductor of heat and the flavors and caramelization that it brings out in a dish is on point. Nope, I just can't stop with this Garlic Butter Chicken Spaghetti Squash Skillet recipe. ... View Post
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