Coconut Oil Chocolate Chip & Cranberry Cookies...have you tried coconut oil in cookies yet? Coconut oil is yummy yum yum in sweet foods. And I LOVE what it does to cookies-- crispy on the edges and soft in the middle kinda of cookies, with a hint of coconut flavor. Cookies are like my go-to homemade sweet treat. I know my favorite recipe by heart and I always adapt them to my mood and the ingredients I have on hand. These cookies are kinda healthy enough to eat for breakfast with coffee, or at least I do when I make a batch :) Gotta live a little, right? When baking cookies, I will play around with the flour and in this recipe I chose to go with white whole wheat flour because it's a bit healthier than the regular enriched stuff. These cookies have some good for you ingredients too ... View Post
Slow Cooker Maple Meatballs
Slow Cooker BBQ Meatballs tho. Love that sweet maple flavor! Learn how to make bbq meatballs recipe in the crockpot for a crowd at your next party or meal prep them to eat throughout the week! The crock pot does all the work. Slow Cooker BBQ Meatball Recipe Hey friends, How is it Thursday already?! I guess with working a full day on Tuesday it feels like this week has flown by which is great because I'm always ready for the weekend though. We have a full weekend ahead. I'm working on Saturday morning at the Magic and have my BFF's baby shower too. Next weekend we are dedicating Parker at our church and I'm throwing a baby shower so we are prepping for those celebrations as well. My mom is over today helping out with Parker and I'm cranking out some work and ... View Post
Ancient Grains Oatmeal Bowl
Eat a bowl of this Ancient Grains Oatmeal for a healthy and delicious start to the day. This Ancient Grains blend is higher in fiber and protein than a traditional bowl of oatmeal. Today is my first full day away from my sweet baby boy. He's 3 months old and the longest I've been apart from him until today is 4 hours MAX. I'm working over at UCF today since the athletes are back from winter break and likely need a little nutrition shake up after all the holiday eating. Though I love my sports nutrition jobs and happy to be getting back to my old normal schedule, I know today is going to be tough... and hopefully harder for me than him. It makes me feel better that he will be in great hands with my sweet MIL. Bless her. But with exclusively breastfeeding and limited bottle practice, ... View Post
Tuna Stuffed Avocado
Tuna Stuffed Avocado is an easy gluten free, low carb lunch recipe made with tart cherries, albacore tuna, avocado and pecans! Thank you to the Cherry Marketing Institute for sponsoring this post. Tuna Stuffed Avocado This is one POWER packed tuna salad recipe made with tuna, avocado, pecans and tart cherries - YUM! And it's a low carb lunch recipe for those of you who might be into that sorta thing. I’m obsessed and the obsession runs deep. Kinda like my love for coffee and coffee flavored things. This has been my go-to Tart Cherry Tuna Salad combination for Y.E.A.R.S. I don’t know why I haven’t shared it with you yet (I’ve been keeping it all to myself…..muhhhaaahahaha), but it’s like my gotta-have-it-everyday type of lunch. And it's been taken up a notch ... View Post
Almond Butter Energy Bites
Almond Butter Energy Bites... made with wholesome ingredients like almond butter, dates, dark chocolate and oats. Perfect for snack time or a super quick breakfast! Vegan. Gluten Free. It's Monday.. where did the weekend go? I love the weekends because we get to all be together as a family.. and then Monday hits and it's back to work. Eric and I had a fun weekend... I went to a baby shower for a good family friend on Saturday. Something must be in the water because everyone is having babies now! So special that we're all going through this new phase of life together. Since it's Monday I'll keep it brief. I have these delicious Almond Butter Energy Bites for you today that are made with wholesome ingredients. They are so simple.. just pop all the ingredients in the food processor or ... View Post
30 Healthy Smoothie Recipes
Get healthy this year with these delicious smoothie recipes. Round up of the top 30 smoothie recipes on Love & Zest. Hey!! How did everyone's week go? I'm stopping in to wrap up Smoothie Week and share a round up of some of my ALL TIME favorite smoothie recipes with you! I was happy to read everyone's comments and excitement about smoothie week on L&Z so thanks for commenting and sharing on social media. All 30 of these smoothies can be found on my blog-- can we say I'm a bit smoothie obsessed? Muhahahahha. I've been coined the smoothie queen in my past. Can't stop won't stop. Smoothies are just so easy and delicious for breakfast, snack, lunch or dinner for that matter. If I'm having a casual night and Eric is out, I'll just drink a smoothie because it's simple and I ... View Post
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