Chocolate + Peanut Butter + Coffee = died and gone to heaven! This is seriously the best combo ever invented all blended up into a healthy low sugar Peanut Butter Mocha Protein Shake! WINNING! Dairy Free. Vegan. Hey friends!! Did you think I forgot about you today? I didn't, it's just been a really full day and I'm just now sitting down at my computer to write this post for day 4 of SMOOTHIE WEEK! How are you liking the recipes so far? Which smoothie is your favorite?! Avocado Green Smoothie, Coconut Cream Pie Protein Shake, Superfood Smoothie and today.... drum roll.... Peanut Butter Mocha Protein Shake!!! I hope I've created one for each type of smoothie connoisseur! If not let me know in the comments :) We still have one more day of smoothie awesomeness. I figured I'd recap my ... View Post
Superfood Smoothie
Get this Superfood Smoothie crammed packed with good for you stuff like chia seeds, ground flax, loads of berries, almond butter, and spinach. I love the purple color of this green smoothie! You'd never know there were greens hidden in there! Thanks to Blue Diamond Almond Breeze Almondmilk for sponsoring this post. Happy Wednesday and day 3 of Smoothie Week. Hope you've enjoyed the healthy smoothies this week to kick start your new year and healthy routine. In case you've missed them here's they are: Avocado Green Smoothie and Coconut Cream Pie Protein Shake. Today I've got a Superfood Smoothie... crammed with lots of good for you stuff like chia seeds, ground flax, loads of berries, almond butter and spinach. All those seeds rack up in this smoothie for ... View Post
Coconut Cream Pie Protein Shake
Coconut Cream Pie Protein Shake This recipe has a simple ingredient list with no added sugar, dairy free, vegan, gluten free and paleo.Dessert for breakfast, yes please!! Yesterday was a rough... Parker and I laid cooped up in the bed all.day.long. This cold had me dragging and with nursing there are so many DON'TS when it comes to medications. Parker is 11 weeks and I'm trying to keep the little guy well and sick-free, but that's hard when he's attached to me 24/7... It's like I have a new appendage. Since I'm breastfeeding there are antibodies specific to my cold that will keep him well or if he gets sick he won't get as sick. Isn't nature so neat? Luckily he hasn't shown symptoms yet... and I've been praying he is spared this nasty crud. I'm contemplating a run ... View Post
Avocado Green Smoothie
Get your greens on with this Avocado Green Smoothie. Good fats, lots of greens and tastes delicious! Great way to start the day! Avocado Green Smoothie is a dairy free coconut milk smoothie that's packed with nutrients for a veggie forward breakfast! Hey friends! Happy New Year. I hope you all had a wonderful holiday and feel well rested and pumped about 2016. We spent both weekends with family and friends back home which was really nice yet busy - I especially enjoyed the past two weeks because Eric took some time off which made us feel like a family again. He was working around.the.clock last month preparing for a trial PLUS I'm getting like zero sleep taking care of our newborn which means we were in MAJOR need to some time downtime together. Since ... View Post
1 Ingredient Eggnog Ice Cream
Eggnog Ice Cream made with 1 ingredient... eggnog. Pour eggnog into ice cream maker and churn. Super creamy and delicious and a great way to use leftover eggnog! I don't know about you but I get super excited when the holidays hit because I know I can find eggnog at the grocery store, and now I'm getting sad that pretty soon it will be gone from the grocery store shelves and another year before we get to drink that holiday goodness again. Because I'm the only one that drinks eggnog in my house, we usually have leftovers. My favorite way to drink eggnog is in a latte! YUMMMM! I mix half milk half eggnog and froth it up in my Nespresso frother and pour decaf (sighhhh... breastfeeding) espresso over top the frothy eggnoggy goodness. This year, I had about 2 cups of nog nearing it's ... View Post
Top 10 Reader Favorite Recipes from 2015
Looking back over 2015, this has been a unique year in terms of my blog mostly because the whole year we have been baby focused. The beginning part of the year I struggled with not wanting to cook (my biggest first trimester symptom), and then with prepping for my maternity leave and baby arriving in October, it was super hard to get regularly scheduled content on the blog. Thanks for being patient with me and for continuing to read, comment, make and share my recipes this year! Through it all, it's been the most successful year to date for my blog which has allowed me to give it a bigger focus in 2016 as I'm going to be working on my nutrition business full time! I truly love this space, being creative, developing new recipes and being inspired by like minded entrepreneurs and readers ... View Post
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