Today I have a fun fitness and fashion post to share with you. I'm so excited that my dear friend Kimberly has launched her new business, Clothed in Strength and has agreed to an interview to tell us all about her new fitness company and workout tanks. Kimberly and I grew up together going to the same church and school, and her family is like family to ours. Her new fitness tanks are hot off the press and she kindly sent me one to wear. I must say, I love how soft these tanks are... like the softest workout tank I own. The fit, color and message are awesome too... it's an all around high quality tank. Thanks Kimberly doing this interview on the blog today. How do you describe your food and fitness philosophy? From my competitive sports background and cheering ... View Post
Healthy Snacks to Eat While Traveling + Sweet and Salty Trail Mix
This yummy Sweet & Salty Trail Mix is easy to prepare and makes a quick and convenient snack. Packing healthy snacks is key to staying fueled while traveling and on the go. Hi friends, since Eric and I are in DC this week. I thought I'd share with you some of my favorite snacks to pack when I'm traveling. With my many of my clients, travel makes it more challenging to eat well and on a normal schedule. So I'm always encouraging them to pack healthy snacks. My favorite snacks to pack for travel. Fruit and nut bars-- KIND and Larabars are my go to. Eric has fallen in love with "Lara" lately because they are whole food fruit and nut bars-- meaning no added sugar (in MOST varieties)... unless they contain chocolate, which are my favorite ones! I love Chocolate Chip Cookie and he's ... View Post
Peach Parfaits
These fresh parfaits are bursting with the season's finest: peaches. Make these Peach Parfaits in advance for a quick weekday breakfast or snack. Eric and I landed in DC this morning and I wanted to pop into share a quick breakfast recipe that I've been enjoying all week. I meal prepped these Peach Parfaits on the weekend and they have made the most tasty, seasonal on the go breakfast. I'm thinking these may become a staple for me or at least a variety of them anyways, and as the seasons change I'll toss in different fruit to mix it up with whatever produce is in season. Mental note, these would be a convenient treat to fuel myself for breastfeeding, at least in those early months when I'm guessing I'll be running low on sleep. So tomorrow marks 28 weeks prego.. that's 7 months people. ... View Post
High Protein Chocolate Banana Overnight Oats
Rise and shine, it's breakfast time! Jumpstart your day with this High Protein Chocolate Banana Overnight Oats recipe that's tastes like dessert and no cooking required. High Protein Chocolate Banana Overnight Oats I've never been one for overnight oats. I know what oatmeal is supposed to taste like-- warm and oozing with peanut butter. My classic banana oatmeal made with smashed banana, old fashioned oats, cinnamon, lots of berries, walnuts and peanut butter. Gotta love that combo and when I decided to turn that into an overnight oat style recipe and I "tasted" the mush of old fashioned oats mixed with yogurt after it "cooked" all night in the fridge, I was like bleh!!! Like major bleh. Like I cannot believe people eat that stuff. I definitely did ... View Post
5 Ways with Strawberries
Strawberries... I can't get enough of them this time of year. I love the cheap prices. the juiciness. mouthwateringly sweet flavor. and oh so many ways to incorporate them into my routine. Today, I'll share with you the benefits of strawberries AND the many different ways to eat them! Strawberry Nutrition 101 Strawberries are filled with vitamin C which is a powerful antioxidant that helps keep the immune system strong, fights inflammation, and aids in college formation to keep joints healthy. Fun fact, 8 strawberries have more vitamin C than an orange! 1 medium strawberry is only 4 calories and contains less than 1 gram carbohydrate. 1 cup of whole strawberries is 47 calories, 11 gram carbohydrate, and has 3 grams of fiber. That's nearly half the calories in most ... View Post
Grilled BBQ Chicken Naan Pizza with Tart Cherries
Fire up the grill for this BBQ Chicken Naan Pizza with Tart Cherries—it’s perfect for a summer gathering and comes together in just minutes! Big thank you to Cherry Marketing Institute for sponsoring this post. It’s been a while since I’ve shared a pizza recipe with you all, and this one requires firing up the grill (well, you can totally bake it in the oven or on your stove top grilling pan), but grilling pizza outside is 1. more fun and 2. makes one of the BEST pizzas you’ll ever put in your mouth! Plus it’s summer time; who wants to heat up the oven?! It’s grilling season! Grilling pizza makes the crust crispy and the cheese perfectly melty. I loved this take on BBQ Chicken Pizza because I used garlic Naan bread—hello flavor (and garlic breath, sorry not sorry). It doesn’t get ... View Post
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