This Pumpkin Pie Chia Pudding is velvety and smooth like pumpkin pie, sweetened naturally with dates! It's protein rich and makes a yummo snack or dessert or breakfast. Yes, this means you can eat pumpkin pie for breakfast. I got inspired the other day from one of my clients. He was bragging about his wife's chia pudding made from almond milk and chia seeds.. and he described it like tapioca. We're big tapioca fans over here so I thought.. mmm I'll have to give this a try. Sure, I've seen chia puddings floating around on the internet, but you know how sometimes you don't take an interest in something until someone else tells you about it? Yeah well that happened and I'm sure glad I listened. :) Chia pudding is kinda strange, right? Strange for the general public, but us food ... View Post
How to Lose Weight and Keep it Off!
Monday morning I was asked to talk about a recent article featured in the Huffington Post on Fox35 Orlando. I totally loved the topic and was pumped that I got to talk about lasting weight loss... aka NON DIETING! FOX 35 News Orlando If you haven't already figured out that diets are futile, then listen to my segment! Dieters often focus on the wrong things i.e. weight loss, restricting, cutting foods out of the plan, labeling foods good or bad... and those things don't last! We cannot maintain that type of thinking in a healthy and happy way. Here are my thoughts on 3 things you should ditch to lose the weight forever... Ditch the Quick Fix: Most diets fail and people regain the weight they lost and then some. There are no magic pills to weight loss! To see lasting results, ... View Post
Spinach & Turkey Meatballs + Weekly Menu
These Spinach & Turkey Meatballs are a meal prepping dream. Prep 'em, freeze 'em, bake 'em. Great source of lean protein and a healthy dose of spinach! This recipe is WAY overdue.. I’ve been wanting to share it with you for a while now, but it’s one of those that I make them in a hurry and quickly store them away for lunches and before I get a chance to take some pics in the perfect lighting, they’re gone! #foodbloggerproblems Meatballs are one of my favorite meal prep foods. I can make a big batch, freeze some for later, and enjoy them in different ways… from pasta to sandwiches. Typically we serve these Spinach & Turkey Meatballs with rice and veg. Keepin’ it simple yo. ... View Post
Tower of Terror 10 Miler Race Recap + Pumpkin Quinoa Protein Bites #TrainingBites
These Pumpkin Quinoa Protein Bites are filled with wholesome ingredients that you'll love!! It's an all natural protein bar recipe that you can feel good about eating. Hey friends! Did you miss me? Our internet has been down all week! But it’s back up and I’m excited to share a new #TrainingBites recipe even if it is a few days late. Last weekend, Eric and I ran the Tower of Terror 10 Miler at Universal Studios. Big THANKS to my amazing boss, Tara and her hook up as the RunDisney Nutritionist for getting us some bibs in the race. 10 miles at 10PM into the twilight zone…they have lots of special effects on the course, and after you cross the finish line the park is opened just for the runners. AKA no lines!! The Tower of Terror 10 Miler one of my favorite RunDisney races. We did the ... View Post
Pumpkin Blender Waffles with Pumpkin Cream
These Pumpkin Blender Waffles with Pumpkin Cream boast of fall flavors and are made in the BLENDER!! They are decadent, fluffy, and pumpkiny. Don’t make them without the Pumpkin Spice Cream… it’s melt in your mouth yum yum. This body is aching from Death by Pullups yesterday at CrossFit. We did a 15 minute pull up set. The first 4 minutes we did pull-ups every 30 seconds in sequence 1, 2, 3, 4, 5, 6, 7...and after that we did increasing pull ups ever minute on the minute for the remaining 11 minutes. Ouch... When you just couldn't do another pull up, crunches were the drill. So not only is my upper back/arms aching, my tummy is a bit stiff too. Soooo pumpkin blender waffles to the rescue! Do you ever feel just completely wiped out and despite your best of intentions to get up and ... View Post
Soooo you wanna be Cabot Fit? + #TrainingBites + Giveaway!
Many of ya’ll know I’m a big Cabot cheese fan/snob and a member of the Cabot Fit Team. Catch up on my past race recaps with the Cabot Fit Team if you’ve missed them: Vermont City Marathon and Beach to Beacon 10K. We’ll I have some fun news, we’re taking our race VIRTUAL this fall and inviting you to join us for a good cause! 35% of your registration fee is donated to Feeding America and Cabot is donating $100 to my local food bank, Second Harvest. Here are the deets: Choose your distance: 5K, 10K, half marathon, full marathon Sign up to run at CabotVirtualRace.com You’ll receive a finishers medal First 100 runners to register will receive a Cabot Fit running shirt! Post race, Cabot will select 1 lucky runner to make a $1200 donation in their name to their local ... View Post
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