Scale
Ingredients
- 1 frozen banana
- 1/2 cup blueberries
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder
- 1/2 cup kefir
- 1/4 cup coconut water
Instructions
- Place all ingredients in a blender and pulse until smooth. Serve immediately.
Nutrition
- Serving Size: 1
- Calories: 450
- Sugar: 30g
- Fat: 13g
- Carbohydrates: 56g
- Fiber: 13
- Protein: 33g
- Cholesterol: 38mg