Name: Chicken Salad with Avocado Ranch Dressing
Prep time: 10 min
Total time: 10 min
Yield: 1 salad
Ingredients: For the Salad: {makes 1 serving}; 1 cup chopped green leaf lettuce; 2 tablespoons shredded carrots; 2 tablespoons diced red onion; 2 tablespoons diced cucumber; 2 tablespoons dried tart cherries; 3 ounces sliced chicken breast; For the Dressing: {makes 8 servings}; 1/2 Hass avocado; 1 large clove garlic; 1/2 shallot; 1/4 cup low sodium vegetable broth; 2 tablespoons white wine vinegar; 1 tablespoon sour cream; 2 tablespoons low fat yogurt; dash of Worcestershire sauce, salt, and pepper to taste

Description

This protein packed Chicken Salad is topped with Avocado Ranch Dressing. This healthy ranch dressing is made with avocados and greek yogurt and has only 25 calories per serving and no added sugar.

Scale

Ingredients

For the Salad: {makes 1 serving}
1 cup chopped green leaf lettuce
2 tablespoons shredded carrots
2 tablespoons diced red onion
2 tablespoons diced cucumber
2 tablespoons dried tart cherries
3 ounces sliced chicken breast
For the Dressing: {makes 8 servings}
1/2 Hass avocado
1 large clove garlic
1/2 shallot
1/4 cup low sodium vegetable broth
2 tablespoons white wine vinegar
1 tablespoon sour cream
2 tablespoons low fat yogurt
dash of Worcestershire sauce, salt, and pepper to taste

Instructions

Layer all salad ingredients in a bowl.
For the dressing, Add all ingredients to a blender. Cover and puree. Adjust seasonings. Use immediately or store in the refrigerator for up to 1 week.