Description
Melty chocolate, sweet tart cherries, nutty walnut muffin for only 168 calories. Low sugar and gluten free too! You just won’t believe they could be healthy.
Scale
Ingredients
- 1 3/4 cup gluten free all purpose flour
- 1/4 cup coconut flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1 egg
- 1 cup plain kefir
- 1/2 cup brown sugar
- 1/2 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 cup vanilla coconut milk
- 1 cup dried tart cherries
- 1/2 cup walnuts
- 1/2 cup dark chocolate chips
Instructions
- Preheat oven to 375 degrees F.
- In a large bowl, whisk together flours, baking powder, baking soda, salt, and cinnamon.
- In a separate bowl, whisk together egg, kefir, brown sugar, coconut oil, vanilla extract, and coconut milk.
- Pour liquid mixture into flour mixture and stir to incorporate.
- Fold in dried tart cherries, walnuts, and chocolate chips.
- Line muffin tin with muffin liners or spray with cooking spray.
- Spoon muffin batter into muffin cups about 3/4 of the way full.
- Bake for 15 minutes and allow to cool for 5 minutes before transferring to wire rack to cool completely.
Nutrition
- Serving Size: 1 muffin
- Calories: 168
- Sugar: 9g
- Sodium: 168mg
- Fat: 12g
- Saturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 13mg