Who doesn’t love eggs for breakfast?
This is the fastest way I know to have a hot egg breakfast. 60 seconds and you’re done. I could seriously eat it everyday, and maybe I have, so what.
Now that we have room for a microwave in our new house I’m getting a fresh taste of convenience. Seriously, the microwave was one thing I took for granted. I lived without one for 2.5 years, and quickly learned how it is pretty much a modern kitchen essential.
60 second Egg Sandwich
makes 1 serving
INGREDIENTS
1 egg
sprinkle of cheddar cheese
1 sourdough English muffin, toasted
butter and jelly
1 coffee mug
DIRECTIONS
Spray coffee mug with cooking spray, add egg and whisk until yolk is incorporated. Top with a sprinkle of cheese. Cover with paper towel and microwave on high for 60 seconds.
Scoop egg out of mug and sandwich between buttered and jellied English muffin. If you’re traveling with this sandwich, wrap it in tin foil or parchment paper and bring a napkin along.
Hope you enjoy Love & Zest blog series {Fast Feasts} helping you get tasty and healthy food on the table fast. Do you have a favorite meal that you’d like to be on the table faster? Leave me a comment and you may see it in a future blog post.
Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.
Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!
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wow. i do really like to eat it and I like the egg plus sandwitch here and I am sure everything would be that perfect again too. it's going to be what I can always think of.
Sandwich with egg are the best combination but I haven't try to microwave the egg. Must try this fresh taste for perfect breakfast. Thanks for sharing dear.
Yay for easy breakfasts!
This is one of my favorites but I hardly make it cause I am short on time. Now I have no excuses. 🙂
And congrats on your blogiversary! Sorry I have been MIA. I have been having serious computer issues lately. I had to sneak to my parents house today to comment on blogs.
TY! so sorry about your computer issues, that's a bummer!
Please tell me you toasted the English Muffin!
haha you're right matt. I DID toast the english muffin 🙂
Huh, I've never thought to add jelly! Sounds interesting 🙂
My mother in law got me hooked on jelly w eggs! It's actually really good– sweet and savory!
I have never tried microwaving an egg before. . .this may revolutionize our mornings! 🙂
It's totally revolutionized mine for sure!!