These Flourless Chocolate Fudge Brownie Bites are made with 5 whole foods, no sugar added, and topped with pillowy Peanut Butter Greek Yogurt Frosting. Ahhhhhmazzzzzzing!!!
Avocado, dates, cocoa, peanut butter, almond milk. Blend them together and you get a rich dark chocolate mouse. Go ahead and lick the spoon!
Yup– I was excited when I tasted amazing chocolate batter without any added sugar.
So I decided to bake them because I needed a yummy based for my Peanut Butter Greek Yogurt Frosting. This is the second batch of frosting that I made in a week, I just couldn’t believe how good it tasted– dates, greek yogurt, peanut butter. When I first made this frosting I mixed coconut greek yogurt with PB, and no dates. IT WAS FAB too but I wanted this recipe to have no added sugar so I went with the dates.
This is the type of frosting that you can eat for breakfast! Seriously though, I put it on my oatmeal this morning.
So obviously all I’ve been thinking about is chocolate. ON the meal prep front, I didn’t do much this week since we are going to be doing some Thanksgivingning.
I have a bunch of foods that I need to use up in the kitchen so I picked up a rotisserie chicken from the store and have a batch of crockpot chicken cooking today.
Easy peasy. Happy Monday.
Oh, and go grab a spoon to get your Greek Yogurt Frosting on!
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Flourless Fudge Brownie Bites with Greek Yogurt Frosting
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 16 1x
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Pin RecipeDescription
These Flourless Chocolate Fudge Brownie Bites are made with 5 whole foods, no sugar added, and topped with pillowy Peanut Butter Greek Yogurt Frosting. Ahhhhhmazzzzzzing!!!
Ingredients
- 5 medjool dates, pit removed
- 1 avocado, seed removed
- 1/2 cup natural peanut butter
- 1/2 cup cocoa powder
- 1/4 cup unsweetened vanilla almond milk
- For Frosting
- 3 medjool dates, pit removed
- 1/2 cup natural peanut butter
- 1/2 cup plain nonfat Greek yogurt
Instructions
- Preheat oven to 350 degrees F. Grease mini muffin tin.
- In food processor, process dates.
- Add avocado and process until combined.
- Add almond butter, cocoa powder, and almond milk and process.
- Spoon batter into muffin tin, and form batter into cups.
- Bake for 15 minutes; allow to cool.
- Meanwhile, prepare frosting. In food processor, process dates.
- Add peanut butter and greek yogurt to dates and process until creamy.
- Once brownies have cooled slightly, frost them.
- To keep, store in airtight container in fridge.
Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.
Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!
If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!
Where is the nutrition information for these?
I don’t have the calorie info but if you plug the URL into MyFitnessPal recipe analyzer it will compute the info.
Have all ingredients, but avocado..!! HELP… I MUST make these..!! No time on Christmas Eve to shop..! Suggestions…??
the pb frosting looks to die for!!! yum!
ah! simple AND delicious 🙂
thanks friend!!
Yum, pinning this!! I love brownie bites!
You know you just gave me permission to eat the entire batch for breakfast right?
pahhhahhaha! I know I’m such an instigator.
Now I know what I’m bringing for dessert on Thanksgiving! Thanks, Kristina!
🙂 Anytime Katie! They are great because it will give guests room for more than one dessert!
Drool status!!
hahaha!! lots of spoon-lickin’
These are adorable little bites! So healthy and delicious! I love the idea of using the dates in the frosting too and seriously can’t wait to try this!
★★★★★
Thank you Kelly!! Dates are my new best friend. I can’t get enough.
Holy Smokes! Im making these tonight! BTW, my seminar and cooking demo the other night was FAB!! best one ever, over 50 people came. They LOVED your choc bark and many said theyd make it for Christmas. Happy Thanksgiving!
★★★★★
AHHH! This is awesome Faron, I’m so glad to hear that it was your best one yet too 🙂 Love it when healthy meets delicious.
boom! no words describe my excitement to see this delicious looking recipe!
YAY!!
So intrigued by this – I’m a chocolate and peanut butter freak and can’t wait to try this version.
I know right??? Blows my mind– the PB makes the greek yogurt sooo thick and fluffy!
My mouth is watering! Pinning this now! How long will the frosting last in the fridge? (assuming I don’t just eat it by the spoonful!)
We’ll I kept it in the fridge for a few days, and I would seriously eat it by the spoon. Today my boss took the second batch home with her… guess I’m gonna need to make a third?
Yum! I’m loving everything about these… This recipe is definitely going on my list of must-trys! Pinned!
YAY!! Thanks for pinning Annie!!
These sound perfect, such an awesome use of healthy ingredients!!!
Thank ya Sonali- I spent a week developing this recipe and finally think I got it right. Dates!
This looks UNREAL. Love the use of dates here!
Thank ya Kara!!
You are speaking my language this AM!!! All things I love— brownies, peanut butter, and Greek yogurt.
YES– we are two peas.
I’ll take about 15 of these – YUM. So easy and guilt-free. Just pinned 🙂
hahaha, send me your mailing address.
These are the perfect little bites! Perfect for my ever lasting chocolate cravings 😉
Chocolate cravings solved.
Mmmm yum, I just love date-based sweet treats! *Pinned* I will definitely be giving these a try. Cx
Thanks Cheryl! 🙂