Description
Healthy Pumpkin Muffins
Scale
Ingredients
- 1 cup 100% pure canned pumpkin
- 2 eggs
- 1/4 cup canola oil
- 1/4 cup unsweetened applesauce
- 1/3 cup water
- 1/2 teaspoon pure vanilla extract
- 1/2 cup granulated sugar
- 1/2 cup brown sugar
- 3/4 cup oat flour
- 3/4 cup whole wheat pastry flour
- 3/4 teaspoon kosher salt
- 1 teaspoon baking soda
- 1/2 tablespoon pumpkin pie spice
Instructions
- Preheat oven to 375 degrees F.
- In bowl of stand mixer, or large bowl with wooden spoon, mix pumpkin, eggs, oil, applesauce, water and vanilla until combined. Stir in sugars.
- In separate bowl, whisk together flours, salt, baking soda, and pumpkin pie spice.
- Pour flour into wet ingredients, and mix just until combined, making sure not to over mix.
- Coat mini muffin tin with cooking spray or butter, and fill cups full with batter. Bake for 18 minutes or until toothpick inserted in center of muffin comes out clean.
Nutrition
- Serving Size: 1 muffin
- Calories: 70
- Sugar: 5g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 10g