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Hidden Veggie Chocolate Coffee Shake made with cauliflower (promise, you can't taste it). Low sugar, dairy free, vegan chocolate shake filled with veggies.

Hidden Veggie Chocolate Coffee Shake


  • Author: Kristina LaRue
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1-2 servings 1x

Description

Hidden Veggie Chocolate Coffee Shake made with cauliflower (promise, you can’t taste it). Low sugar, dairy free, vegan chocolate shake filled with veggies.


Scale

Ingredients

  • 1/3 cup unsweetened vanilla almond milk
  • 2/3 cup iced coffee
  • 1/4 cup walnuts
  • 23 pitted medjool dates (or 1 banana)
  • 2 tablespoons cocoa powder (or 1 scoop chocolate protein powder)
  • 1/2 cup spinach
  • 1/2 cup frozen cauliflower rice
  • 1 1/22 cups ice

Instructions

  1. In a blender, add almond milk, coffee, walnuts, dates, cocoa powder, spinach, and cauliflower rice; blend until smooth.
  2. Add ice, in 1/2 cup increments and blend until ice is crushed and creamy in consistency.

Notes

with Banana & Chocolate Protein
Serving size:1 Calories: 366 Fat: 12g Saturated fat: 0g Carbohydrates: 39g Sugar: 19g Sodium: 308mg Fiber: 8g Protein: 30g Cholesterol: 0mg

Nutrition

  • Serving Size: 1
  • Calories: 271
  • Sugar: 27g
  • Sodium: 89mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Carbohydrates: 42g
  • Fiber: 10g
  • Protein: 7g
  • Cholesterol: 0mg