Scale
Ingredients
- 2/3 cup old fashioned oats
- 1/3 cup milk
- 1/3 cup water
- 1 banana, smashed
- 1/4 teaspoon ground cinnamon
- pinch of salt
- 6 tablespoons 100% egg whites
- 1 cup blueberries
Instructions
- Bring oats, milk, water, and banana to boil, whisking consistently to prevent sticking.
- When oatmeal begins to thicken, stir in cinnamon and salt.
- Whisk in egg whites quickly to prevent scrambling. Stir to incorporate; remove from heat.
- Pour into bowls and top with blueberries.
Nutrition
- Serving Size: 2
- Calories: 240
- Sugar: 17
- Sodium: 188
- Fat: 3
- Saturated Fat: 1
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 44
- Fiber: 6
- Protein: 11
- Cholesterol: 3