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These Chicken Pad Thai Zoodles have so much flavor. This dinner is lower carb thanks to all the veggies like zucchini, carrots, bean sprouts, and cabbage. Grab the chopsticks and get this on your dinner table fast!

Low Carb Chicken Pad Thai Zoodles


  • Author: Kristina LaRue
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 4 servings 1x

Description

These Chicken Pad Thai Zoodles have so much flavor. This dinner is lower carb thanks to all the veggies like zucchini, carrots, bean sprouts, and cabbage. Grab the chopsticks and get this on your dinner table fast!


Scale

Ingredients

  • 1 pound chicken breast
  • Freshly ground pepper
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 2 teaspoons chili garlic sauce
  • 3 tablespoons rice wine vinegar
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon natural no added sugar peanut butter
  • ¼ cup water
  • 1 medium zucchini, spiralized (about 1 cup)
  • 2 medium carrots, spiralized (about 1 cup)
  • 1 cup cooked pad thai brown rice noodles
  • 1 cup bean sprouts
  • 1 cup thinly sliced cabbage
  • 1 lime, quartered
  • ¼ cup dry roasted unsalted peanuts, crushed
  • 2 tablespoons chopped cilantro

Instructions

  1. Season chicken with freshly ground pepper. Heat olive oil in large non stick saute pan or wok, over medium high heat and cook chicken breast until fully cooked and juices run clear. Remove chicken from pan and set aside. Allow to rest for 5 minutes and slice.
  2. In small bowl, whisk together, honey, chili garlic sauce, rice vinegar, soy sauce, peanut butter, and water to make sauce.
  3. Add zucchini, carrots, pre cooked rice noodles and sliced chicken to the pan and pour sauce over top and toss to coat. Toss in bean sprouts and cabbage.
  4. Serve bowl of chicken pad thai with lime wedge, crushed peanuts, and cilantro.

Notes

For strict low carb option, omit honey and brown rice noodles (15 grams carbohydrates per 1/4th serving).

  • Category: Dinner
  • Method: Stove Top
  • Cuisine: American

Nutrition

  • Serving Size: 1/4th recipe
  • Calories: 351
  • Sugar: 14g
  • Sodium: 845mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 71mg

Keywords: chicken pad thai, zoodles, low carb