PSL is back and is rearing his big head in our lives. Don’t get me wrong, I’m all about the orange squash and all-things-fall, but maybe we are all a little bit obsessed? Pumpkin munchkins, anyone?
Pumpkin is a naturally nutrient dense food, that is until we douse it with sugar and oil…#judgmentfreezone The seasonal fall favorite is one of the best known sources of beta-carotene, a powerful antioxidant (also responsible for the orange color) which is converted into vitamin A in the body. One cup of cooked pumpkin will deliver 100% of the recommend daily allowance (RDA) for vitamin A which assists in good vision, fertility, and hormone production.
Pumpkin is also great to eat for lowering blood pressure and protecting overall health because it contains fiber, vitamin C, and potassium which all support heart health and boost immunity.
Don’t forget the seeds! They are packed with protein, iron, zinc, and magnesium! So take advantage of pumpkin’s power this season. Go get your pumpkin on and check out these yummy & healthy recipes below!!
BREAKFAST
Healthy Pumpkin Spice Scones by ImmaEatThat
Pumpkin Chocolate Chip Pancakes by MealMakeoverMoms
Flowerless Pumpkin Spice Chocolate Chip Mini Muffins by EatingBirdFood
Pumpkin Pie Oatmeal by fANNEtasticFood
Healthy Pumpkin Muffins by Love & Zest
Pumpkin Pancakes by Love & Zest
SNACKS
Pumpkin Oatmeal Bars by The Lean Green Bean
Pumpkin Yogurt Dip by Kara Lydon
Pumpkin Pie Roasted Almonds by Knead to CookSalty Sweet Roasted Pumpkin Seeds by Cook the Story
Cumin & Lime Roasted Pumpkin Seeds by BakeaholicMama
Pumpkin Oatmeal Cookies by Love & Zest
LUNCH
Healthy Thai Pumpkin Curry + Quinoa by Healthy Aperture
Spicy Speckled Pumpkin Curry by The Little Kitchen
Harvest Salad with Creamy Pumpkin Balsamic Vinaigrette by Love & Zest
DINNER
Homemade Pumpkin Puree Brown Rice Risotto by Healthy Seasonal Recipes
Pumpkin and Kale Lasagna Roll-Ups by MJ & Hungryman
Healthy Baked Mac & Cheese with Pumpkin by The Lemon Bowl
Pumpkin Bacon Mac and Cheese by Love & Zest
DESSERT
Pumpkin Cranberry Dessert Hummus by Run To The Finish
No Bake Pumpkin Yogurt Pie by Fit2Flex
DRINKS
Protein Packed Pumpkin Spice Frap by Run Eat Repeat
Pumpkin Spice Frappuccino by Love & Zest
DIY Pumpkin Spice Latte by Love & Zest
Soooo, are you a fan of pumpkin? What’s your favorite way to eat it?
Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.
Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!
If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!
I’d like to work my way down this list of pumpkin recipes! Thanks for gathering so many great recipes all in one place, and thanks for including The Meal Makeover Moms’ Pumpkin Pancakes. We made them this weekend! Great to meet you at Blog Brulee. 🙂
It was wonderful to meet you too Janice 🙂 I’m craving pumpkin pancakes right now.
Love this! Just in time for this chill that’s upon us. I’ll take one of each please 🙂
coming right up!!
This is an amazing round up of pumpkin recipes. Thanks for putting this together Kristina!
Thanks lady!
Love this post! Nice round-up of recipes… I don’t know where to start!
THX Katie!