- Food should be enjoyed not feared
- Real food should make up the foundation of the diet
- All food should taste delicious, including healthy ones
- Eating healthy does not have to break the bank
- Cook foods in new and exciting ways, it brings out unique flavors
- Challenge yourself by learning new cooking skills; be creative
- A kitchen isn’t complete without a good set of knives and a wooden cutting board
- Discovering internal hunger and fullness cues for eating is the best and most satisfying way to find and maintain a healthy weight
- Eating doesn’t have to complicated, choose real food most often
- Eat dessert first, and savor it…yeah, sometimes it happens 🙂
- Food is always better when shared with someone you love
- But first, coffee!
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