It seems like fall is in the air everywhere but here. I've already caught a cold and runny nose, but it's still blazing heat outside. Looks like somebody's got a case of the Mondays…I know Florida takes a little while to cool off but would it hurry up already? Fall is my absolute favorite season. I can't get enough pumpkin spice candles, burlap, mums, leaves and orange decor. As soon as September rolls around I'm one of those that has the fall mantel completed and the pumpkin candles burning throughout the house. So to cool off while getting ready for the season, I blended up this. orange. creamy. goodness. Pumpkin Spice Frappuccino. It's the perfect balance of sweet pumpkin and coffee. Shhh, don't tell Starbucks. I've added pumpkin to smoothies in the past and have ... View Post
Search Results for: pancakes
Quinoa Taco Salad
As I was eating dinner last night, I realized I've eaten a Mexican-style salad my last three meals aside from the pancakes I had for breakfast. Mexican food is just so good and comforting. And it's really simple after a long day, especially on a weeknight. From the recipes on this blog you know I love to cook, bake, and eat healthy most of the time. But let's be honest and real, I don't have the time to be in kitchen cooking and cleaning every night of the week. For the most part, Eric and I are night time exercisers. Sometimes we will get in a morning sweat sesh, but more often then not we workout at night, which means dinner needs to be fast! Quick and simple food is a must, this Quinoa Taco Salad fills that need and has a wonderful flavor. Love those mangos! FYI-- I'm blogging over ... View Post
I’m going to Maine… to run!!
Since it's National Running Day, I want celebrate by sharing the details about my next run race with you! Beach to Beacon 10K in Cape Elizabeth, Maine. Yes! I'm going to Maine! It's only a DREAM vacation for us… so Eric is going too! We actually wanted to go here for our honeymoon! But ended up saving money and staying in Florida. I'm SOOO beyond thrilled that I get to travel and run with Cabot Cheese as part of Cabot Fit Team! #CabotFit I'm a long time Cabot cheese and Greek yogurt girl in case you haven't noticed by all the Cabot recipes on the blog. Our trip to Maine is going to be oh so fun! I've "met" a few of the girls on the team from their blog, and excited to follow everyone's training and recipes. I'm pumped to ... View Post
Why I had to change my diet
I mentioned on Friday that I've recently had to change up my diet. For the past 4 years, I've struggled with tummy troubles which made me feel really nauseous, especially at night. A few times I've found myself doubled over in pain and thought Eric was going to have to take me to the hospital. I was never able to pinpoint a particular food that was making me sick. I thought I had issues with dairy, but I now see that it's what I was eating with the dairy that was making me sick… I had food sensitivity testing done which showed that I was reactive to lots of foods that I would eat often. Most notably canola oil, gluten grains, and yeast. In fact it's quite possible that I ate these three foods multiple times a day.The results showed that I'm reactive to other foods, but the one's ... View Post
DIY Pumpkin Spice Latte
Sorry Starbucks, but your pumpkin spice latte is too sweet for this girl.I'm a sucker for pumpkin and spicy this time of year. {Remember this spiced pumpkin dip?} But I can't deal with going to Starbucks and paying $4.75 for a latte, especially when I only ask for a half pump of the syrup!Today is just the day to enjoy a latte of this caliber. I had an intense massage this morning, and they basically told me I need to stop working at the computer so much because my neck is bad, like really bad. Of course I know that, but oh the sound effects of pops and cracks were pretty crazy.I hope you enjoy this pumpkin spice syrup recipe. I think we just may drizzle this over pumpkin pancakes tomorrow morn'.Pumpkin Spice Syrupmakes 1/2 cup1/2 cup water1/2 cup sugar1/2 tsp ground cinnamon1/2 tsp ... View Post
Classic Banana Oatmeal
On Saturday mornings growing up, mom would make a mound of pancakes for all of us. Her classic recipe always included smashed bananas in the batter, we came to know this as "plain" pancakes. She would ask "do you kids want plain or blueberry?" It may be a southern thing, but were raised on banana pancakes. Our plain oatmeal is sweetened with creamy bananas too... oatmeal just doesn't taste right without 'em. Is it a southern thing? Do you have to have bananas in your oatmeal too? Classic Oatmeal makes 2 servings 1 cup milk 1 cup water 1 cup old fashioned oats 1 banana, broken into chunks a few dashes of cinnamon toppings: spoonful of peanut butter Over medium high heat, combine all ingredients in a medium sized pot. As the liquid begins to heat stir the oats ... View Post
Warm Breakfast Salad
I've had people ask me lately about ideas on how to get more veggies at breakfast. I love making an omelet and stuffing it with spinach, peppers, mushrooms, and cheese. But if you know me, I am always looking for ways to get creative in the kitchen to keep it interesting.Soooo.. Today I went with a breakfast salad. AND WHOAH was good! It's super fun to get a full serving or two of veg right in the am. (E liked it too and appreciated the change up from oats).Other veggie for breakfast ideas1. Green Smoothies2. Omelets3. Mini Quiches or Spinach and Carrot Quiches4. Fritatas5. Breakfast Strata6. Pumpkin Pancakes7. Zucchini Bread or Carrot Loaf8. Avocado spread, layer toast with egg, and tomato!9. Bean Breakfast Burrito10. Leftover pizza... loaded with veg (of course)Warm Breakfast Salad ... View Post
Spiced Pumpkin Dip
If you haven't noticed, I'm a little pumpkin-licious this time of year. Did you hear about the pumpkin shortage? Maybe they should check my pantry! HA. No but really, if you see a pumpkin you better grab it... there might not be any left. Pumpkin is worth way more than the traditional pumpkin loaf or pie, although delicious--let's spice it up a bit. Have you tried pumpkin soup, stirred in oatmeal, or simply roasted in the oven? It's loaded with skin and eye loving beta-carotene and to me it's the taste of fall.So I put pumpkin to the test and turned it into a dip. Unlike other recipes out there, it's not loaded with tons of added sugar and fat. It pairs well with ginger snaps and tart green apples. And makes an awesome vehicle for more fruits and veggies or a smear for bagels, pancakes, or ... View Post
Welcome to our fall home…
Morning started off with a trip to the farmer's market. This is the bounty we brought back. Yes.. look at all those beautiful MUMS!!---one of my favorite things about fall!! Guess I was able to convenience him to let me bring one home ;) Munched on some lunch after the farmer's market...love concord grapes and the sweet peppers! Welcome to our home... Mums are nestled on our front doorstep. Beginning to bring out the fall decor. I love the warmness the season brings to a room. Pumpkin candle all dressed up... thanks for the adorable idea, Whitney. Found this awesome fabric the other day at Joann's... I like the brightness of the harvest ... View Post
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