Description
Peaches n Cream Protein Shake made with simple whole food ingredients: fresh juicy peaches and cottage cheese.
Scale
Ingredients
- 2 fresh juicy peaches, sliced and core removed
- 1 cup 2% cottage cheese
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 cup ice
Instructions
- Place peaches in the blender and pulse until blended.
- Add cottage cheese, maple syrup, and vanilla extract and blend until creamy.
- Blend in ice and serve immediately.
- Category: Breakfast
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1/2 recipe
- Calories: 186
- Sugar: 19g
- Sodium: 460mg
- Fat: 3g
- Saturated Fat: 1g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 9mg
Keywords: 5 minute, peach smoothie, cottage cheese