Description
Waldorf Chicken Salad is a high protein lunch wrap with rotisserie chicken, Greek yogurt, dried plums, and apples for a sweet and savory chicken salad wrap.
Scale
Ingredients
- 1 rotisserie chicken, deboned, and shredded
- 1 lemon, juiced
- 1 tablespoon orange juice
- 2 tablespoons non fat plain greek yogurt
- 1 tablespoon mayo
- 1/2 gala apple, diced
- 1/4 cup dried plums, diced
- 1 tablespoon green onions
- 1/4 cup raw sliced almonds
- 1 cup arugula
- 4 whole wheat tortillas
Instructions
- Toss chicken with yogurt, mayo, orange juicej, and lemon juice with fork until incorporated; season with freshly grated pepper.
- Fold in in apples, plums, green onions, and almonds.
- Wrap chicken salad mixture topped with arugula into wheat tortilla.
Notes
Nutrition information includes whole wheat tortilla.
- Category: Lunch
- Method: Salad
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 576
- Sugar: 11g
- Sodium: 267mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 47g
- Cholesterol: 130mg
Keywords: Chicken waldorf salad recipe, chicken salad wrap, high protein lunch wrap, rotisserie chicken salad recipe