This Strawberry Salad Wrap is bursting with all the goodness of the Spring season. Sweet strawberries, crisp cucumbers and romaine lettuce tossed with a zesty balsamic vinaigrette and folded into a spinach wrap. Can’t get enough.
I’ve been drooling over strawberries lately. Just can’t stop eating them– they are sooooo fresh and juicy and sweet right now I want to eat them any way I can get my hands on them.
We have this great salad and wrap spot right by our office so on the daily, I’ve been hitting it up and have recently become a wrap convert. Routinely I’ve ordered a build-your-own salad but here lately, I’ve shaken things up and now the wrap is more my style. So good!!
If you’re in Orlando/Winter Park, you’ve gotta check out Eden’s Fresh. This is the place where I’ve been getting all.the.strawberries and adding them to my salads and wraps.
What I love about how they do business is it’s quick, clean, and you can pick all the ingredients you want in your salad or you can go with one of their signature salads… and here’s the trick, any salad can be made into a wrap. They lightly toss the greens with dressing and then wrap ’em up.
Ya’ll that’s is the place. So I decided to take my obsession home and recreate this bad boy. Keeping the budget down of so…. AND I can pile the strawberries high.
The possibilities are endless with turning a salad into a wrap– but here’s my latest favorite. Enjoy.
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Strawberry Salad Wrap
- Prep Time: 10 mins
- Total Time: 10 mins
- Yield: 1 wrap 1x
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Pin RecipeDescription
This Strawberry Salad Wrap is bursting with all the goodness of the Spring season. Sweet strawberries, crisp cucumbers and romaine lettuce tossed with a zesty balsamic vinaigrette and folded into a spinach wrap. Can’t get enough.
Ingredients
- 2 cups shredded romaine
- 3 strawberries, sliced
- 1/4 cup sliced cucumbers
- 1/4 cup chickpeas
- 2 tablespoons dried tart cherries or cranberries
- 2 tablespoons gorgonzola cheese
- 1 tablespoon sunflower seeds
- 1 teaspoon olive oil
- 1 tablespoons balsamic vinegar
- salt and pepper, to taste
- 1 spinach wrap
Instructions
- Place romaine lettuce, strawberries, cucumber, chickpeas, and tart cherries in a large bowl.
- In small whisk together olive oil and balsamic vinegar; add salt and pepper to taste to make dressing.
- Gently toss dressing with salad greens.
- Sprinkle on cheese and sunflower seeds.
- Pour salad onto spinach wrap and fold to form wrap.
Nutrition
- Serving Size: 1/2 wrap
- Calories: 251
- Sugar: 11g
- Sodium: 552mg
- Fat: 9g
- Saturated Fat: 3g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 6mg
Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.
Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!
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PLEASE PROVIDE THE NUTRITIONAL INFORMATION FOR THIS RECIPE.
recipe has been updated to include nutrition info! 🙂
So glad it’s not just me that has been drooling over and devouring strawberries like it’s my job in life! These wraps sound Ah.Mazing! Love all the fresh and fabulous ingredients you used♡ I live in Orlando and I have heard of Eden’s, but I’ve yet to go in.. obviously I must take your advice and fix this, stat! Thanks for sharing and cheers! 🙂
Thanks Cheyanne! Cool to learn you’re from Orlando too!! Hope you check it out– they do salads and wraps and I love how you can customize them and the dressings are divine.
Yum!! This looks delicious and SO colorful!! Can’t wait to give this recipe a try 🙂
Thanks Katie!! Strawberries are my fav right now.
This looks so springy and delicious. I need to make it! Beautiful pics and love the updated site!
Thank you Jessica. I’m getting use to the lighting in the sunroom in the new house– so fun to play with photos in there with light on 3 sides 🙂