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Tart Apple, Cucumber & Mint Refresher


  • Yield: 1 1x
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Ingredients

  • ¼ cup peeled and chopped cucumber
  • ½ cup non fat plain Greek yogurt
  • ½ lime, juiced
  • ¼ cup fresh baby spinach
  • 1 small green apple, cored and sliced
  • ½ teaspoon fresh mint
  • ¼ cup unsweetened coconut water
  • 2 cups ice

Instructions

  1. Pour all ingredients in a high-powered blender, and process until completely smooth. Serve immediately.

Nutrition

  • Calories: 160
  • Sugar: 21g
  • Sodium: 115mg
  • Fat: 0
  • Saturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 31g
  • Fiber: 5g
  • Protein: 11g