Lucky Cowboy Caviar

Lucky Cowboy Caviar is an old family favorite classic 3 bean dip filled with black eyed peas, pinto beans, black beans.

When throwing a party I like to serve this Lucky Cowboy Caviar because it’s a healthier snacking option and filled with fiber and protein keeping us fuller for longer.

Beans and peas are also a rich source of potassium, folate, and iron– and we all need more of those nutrients.

We often serve this on New Years Eve to wish our guests a lucky year ahead. As southern tradition would have it, eating black eyed peas on New Years Day is thought to bring good luck, health and prosperity!

Enjoy this Lucky Cowboy Caviar with corn chips or as a salad OR grilled protein topper.

Lucky Cowboy Caviar

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• Author: Kristina LaRue
• Prep Time: 10 mins
• Total Time: 10 mins

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Description

Lucky Cowboy Caviar is an old family favorite classic 3 bean dip filled with black eyed peas, pinto beans, black beans.

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Ingredients

• 1 green bell pepper, diced
• 1 medium red onion, diced
• 2 celery stalks, diced
• 2 jalapenos, diced
• 1/4 cup cilantro, chopped
• 1/4 cup olive or canola oil
• 1/4 cup apple cider vinegar
• juice of 1 lime
• 1 (14oz) can pinto beans, rinsed and drained
• 1 (14 oz) can corn, rinsed and drained
• 1 (14 oz) can black beans, rinsed and drained
• 1 (14 oz) black eyed peas, rinsed and drained
• drizzle of honey to taste, optional
• salt and freshly ground pepper to taste

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Instructions

1. In large bowl, mix all ingredients together; tossing to coat. Serve with corn chips or on top of a green salad.

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Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

www.loveandzest.com

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