Vegetarian Harvest Grain Bowls

This post is sponsored by Village Farms.

I’m loving all the fall flavors in these Vegetarian Harvest Grain Bowls.

Quinoa, arugula, Village Farms Cabernet Estate Reserve® tomatoes, apples, roasted sweet potatoes, dried tart cherries and pumpkin seeds tossed together with an apple cider vinaigrette.

Eating a hearty vegetarian meal like this grain bowl feels so nourishing, especially this time of year when food tends to be heavier comfort food.

There’s something about enjoying the fall flavors in a healthy way, that’s super comforting to me.

The refined earthy flavors of the Cabernet Estate Reserve® tomatoes are reminiscent of a fine wine and make this the perfect addition to your fresh fall dishes.

You may be thinking fresh tomatoes are only good as a summer snack? Well, thanks to Village Farms’ sustainable growing practices you can enjoy tomatoes all year-round. 

And thankfully so, because the deeper richer pigments in produce are often higher in nutrients. The crimson brown color in the Cabernet Estate Reserve® tomatoes contributes beneficial flavonoids that may help with improving blood flow and proper brain function. And they are also packed with potassium!

These Vegetarian Harvest Grain Bowls are so simple to prepare, especially if you like meal prep!

Make up a batch of quinoa and roasted sweet potatoes in advance to save time in the kitchen. This also helps with healthy eating because you’ll have a meal at the ready when you’re hungry.

Another quick tip for effortless quinoa prepping: buy it frozen or boil in the bag! So EASY.

Oh and can we just talk about this apple cider vinaigrette for a hot minute?

I just love a good dressing and this one is made with apple butter so it’s apple flavor game is strong! Tangy and creamy, so yum!

Prepare the apple cider vinaigrette in advance and store in a mason jar for quick convenience. I often make dressings straight in the mason jar too– add all ingredients, cap it and give it a good shake.

As we move into the fall months it becomes increasingly tempting to go for the comfort foods high in refined sugars and starch. But this fresh take on fall favorites will satisfy your cravings and energize you from the inside out.

I hope you enjoy these Vegetarian Harvest Grain Bowls as much as we do!

Vegetarian Harvest Grain Bowls

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★★★★★

5 from 2 reviews

• Author: Kristina LaRue
• Prep Time: 15 mins
• Total Time: 15 mins
• Yield: 4 bowls 1x

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Description

I’m loving all the fall flavors in these Vegetarian Harvest Grain Bowls. Quinoa, arugula, tomatoes, apples, roasted sweet potatoes, dried tart cherries and pumpkin seeds tossed together with an apple cider vinaigrette.

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Scale 1x2x3x

Ingredients

• 1 cup cooked quinoa
• 6 cups arugula and spinach mix
• 10 ounces Village Farms Cabernet Estate Reserve Tomatoes
• 1 apple, sliced
• 1 sweet potato, diced and roasted
• ¼ cup dried tart cherries or raisins
• ¼ cup pumpkin seeds
• Apple Cider Vinaigrette
• Yield: ¾ cup dressing
• ¼ cup apple butter
• 2 tablespoons dijon mustard
• ¼ cup apple cider vinegar
• ¼ cup olive oil
• freshly ground pepper

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Instructions

1. In small bowl, whisk together apple butter, dijon mustard, apple cider vinegar, olive oil and freshly ground pepper.
2. Assemble bowls by layering quinoa with greens, tomatoes, apple slices, sweet potato, dried fruit and pumpkin seeds. Drizzle with dressing.

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Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

www.loveandzest.com

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