Description
This Watermelon Oatmeal Smoothie is just want you need right after a workout. It hydrates and helps to repair muscle and energy stores depleted after exercise.
Scale
Ingredients
- 2 cups cubed watermelon, seeds removed
- 1 cup strawberries
- 5 ounces low-fat lemon greek-style yogurt
- 2 tablespoons instant oatmeal
- 3–4 ice cubes
Instructions
- Place all ingredients in a blender and blend until smooth.
Equipment
- Category: smoothie
- Method: blender
- Cuisine: american
Nutrition
- Serving Size: 1/2 recipe
- Calories: 151
- Sugar: 18g
- Sodium: 68mg
- Fat: 3g
- Saturated Fat: 1g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Keywords: oatmeal, smoothie, watermelon, recovery, drink