Scale
Ingredients
- 1 cup 100% whole wheat flour
- 1/4 cup ground flaxseed
- 1 tsp baking powder
- 1/4 tsp salt
- 1 tablespoon brown sugar or coconut sugar
- 1 egg
- 2 tablespoons avocado oil
- 1 1/4 cup milk
Instructions
- In a large bowl, whisk together dry ingredients– whole wheat flour, ground flaxseed, baking powder, salt, and brown sugar.
- In small bowl, whisk egg, oil and milk; Slowly stir milk mixture into the dry ingredients to form a batter. Batter will be a little lumpy. Allow batter to thicken for about 3-5 minutes while griddle or pan preheats.
- Coat griddle with butter and heat over medium. Pour 1/4 cup batter onto griddle; flip pancake just before it gets bubbly and is golden in color. Enjoy!
Equipment
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/9 recipe (1 pancake)
- Calories: 109
- Sugar: 2g
- Sodium: 127mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 21mg
Keywords: pancakes, whole wheat, flaxseed